Ana Sayfa

• Easy Keto Weight Loss Recipes

  

  keto diet for beginners meal plan: There are a number of delicious and easy keto weight loss recipes out there that you can try. You can create delicious and nutritious meals with any type of nuts and spices. Just use your imagination! Listed below are some of the most popular recipes for keto diet. Try them out and see which ones work for you! And remember, you can always adapt them to suit your individual tastes! Read on to learn more! But first, here are a few of my favorites!

  Chicken parmesan casserole

  Keto chicken parmesan casserole is a great family dinner and is one of the easiest recipes to make if you’re on a strict diet. The low-carb, keto- friendly dish tastes great with roasted vegetables and cheesy garlic bread. This recipe comes with an ingredient list and exact measurements, so you’ll know exactly what to add to your casserole. Make sure you use a 9 x 13 casserole dish and pre-heat the oven to 350 degrees. You can also use frozen cauliflower rice instead of fresh.

  This chicken parmesan recipe has only 1.2 net carbs per serving. Instead of using the traditional bread crumbs, try a substitute like pork panko or crushed pork rinds. Either way, this casserole is delicious and will keep in your freezer for months. You can easily reheat it on 350 degrees whenever you’re ready to eat. You can also serve it with a side salad or a vegetable of your choice.

  Chicken cauliflower casserole

  This dish is packed with flavor and is a perfect example of keto comfort food. Boneless chicken thighs, shredded or sliced, can be used. Cook chicken until it is cooked through, then shred with two forks. Meanwhile, microwave cauliflower, broccoli florets, and onion in melted butter. Add spices and sour cream. Once everything is well combined, mix the ingredients in a large mixing bowl.

  First, make the sauce. Mix together the sauce and chicken. Pour over the cauliflower mixture. Bake for 20 to 25 minutes, then top with cheese. After cooking, remove the casserole from the oven. Allow it to cool for 8 -10 minutes. Sprinkle it with chopped fresh parsley and serve. Leftovers keep well in an airtight container for up to 6 months and can be heated in the oven for 20 minutes.

  Chicken bolognese

  This recipe is loaded with lean protein and vegetables, and it’s perfect for low-carbohydrate, high -protein Keto Diet meals. This dish also works great with spiralized veggies. Spiralized veggies are low-calorie and high in fiber. You can substitute pasta for zucchini noodles if you don’t want to go without spaghetti. This dish is also 100% gluten-free and can be made with a low-carb sauce or without it.

  To make the sauce, start by cutting the vegetables. The carrots aren’t keto- friendly, but just a few will have no effect on the carb count. Next, brown the beef in a large skillet. Add the chopped veggies, beef broth, and garlic. Stir in the balsamic vinegar and stir well. Allow the sauce to simmer for about 5 minutes before serving. If desired, you can add additional chicken if you’d like a heartier meal.

  12 August 2022

  Genel